Written and Photographed By Nicholas Williams SELINSGROVE- The city has a new café slotted to have a soft opening at the end of November, and they are looking…
Category: News
Essentials of Muscle Building for Beginners
By Nicholas Williams Getting into lifting? Here are the key factors to growing and sustaining muscle. When starting your fitness journey, it can be difficult to find the main…
Creatine: Here’s What You Need to Know
By: Nicholas Williams Creatine, the “Natural Anabolic”- some hold this phrase true while others do not. While this statement is subjective, the benefits of this supplement are time-tested true…
How to Support a Friend through the Title IX Process
By Christiana Paradis (she/her), Director of Title IX Compliance and Wynn Phillips (she/her), Director of Violence Prevention A friend comes to you and discloses that they were harmed on…
Understanding Muscle Loss: Causes, Signs, and Rehabilitation
By Nicholas Williams Muscular atrophy- the silent thief of strength and mass. Per the Cleveland Clinic, muscle loss or muscular atrophy, is the wasting or thinning of muscle tissue…
Your Voice Matters: TIX Student Advisory Board
By Amy Davis (she/her), Assistant Director of Inclusion & Diversity and Deputy Title IX Coordinator and Christiana Paradis (she/her), Director of Title IX Compliance What really happens when someone…
Title IX: Information and Resources
By: Christiana Paradis (she/her), Director of Title IX Compliance 9.11.23 I’m excited to welcome you (back) to campus! As we embark on a new year, the Title IX Office wanted…
My Why
By Christiana Paradis, Director of Title IX Compliance Content Warning: The article below contains information about dating violence and homicide. If you need to speak with someone you can call…
Students Express Concerns with “The New Nosh”
By: Abigail Erickson Upon Susquehanna students’ arrival back from spring break, Nosh has been rebranded as “The New Nosh.” Nosh is a dining option at Benny’s that serves sandwiches and…
New Criminal Justice Major Created for Fall 2023
By: Gabrielle Chaudry A new criminal justice major is set to launch at Susquehanna later this fall. Starting in the fall 2023 semester, students can major in criminal justice and…