By: Nicholas Williams Creatine, the “Natural Anabolic”- some hold this phrase true while others do not. While this statement is subjective, the benefits of this supplement are time-tested true as it…
Author: The Quill
How to Support a Friend through the Title IX Process
By Christiana Paradis (she/her), Director of Title IX Compliance and Wynn Phillips (she/her), Director of Violence Prevention A friend comes to you and discloses that they were harmed on campus. Here…
Field Hockey Falls to York College
Photo By Evie Stiner By Matt Guear The Susquehanna field hockey team fell to York College, 4-1, on Wednesday, Sept. 27 at Sassafras Fields Complex. The River Hawks were on the…
Women’s Tennis has their Season Opener Almost One Month Later Than Expected
By Emily Frey After facing several postponed and cancelled matches due to weather, the Susquehanna women’s tennis team had its first match of the season at home against the Penn College…
Volleyball Sweeps Lycoming on Parent’s Weekend
By Cam Eberly The volleyball team dominated Lycoming College in straight sets to begin Landmark conference play on Friday at Orlando W. Houts Gymnasium. It was an exciting atmosphere in…
Football Opens Conference Slate with Win
Photo By Evie Stiner By Matt Guear A balanced offensive attack paired with suffocating play from the Susquehanna defense led to an all-around dominant effort to take down Catholic University by…
Live!: Selinsgrove
Photos By Ayva Strauss By: Ayva Strauss So far, the main difference between my freshman and sophomore years of college is that I never seem to pass by Alec Baldwin on…
Men’s Basketball Set to Play at the Palestra
By Logan Moyer As a young boy, Frank Marcinek watched two games from the wooden bleachers of the cathedral of college basketball – the Palestra. Now, over fifty years later, Marcinek…
On the Stage: “Eurydice”
By Kelly Waldron “Eurydice” is a contemporary re-telling of the timeless love story of Orpheus and Eurydice. Unlike the original tale, audience’s follow Eurydice through this classic Greek myth as she journeys…
Understanding Muscle Loss: Causes, Signs, and Rehabilitation
By Nicholas Williams Muscular atrophy- the silent thief of strength and mass. Per the Cleveland Clinic, muscle loss or muscular atrophy, is the wasting or thinning of muscle tissue throughout your…